The Effect of Using Physical Exercise in Reducing Stress in Light of Corona Pandemic Among the Students of Second Stage, Department of Physical Education and Sports Sciences – Al-Maarif University College

Abstract

The first chapter contains the introduction to the research and its importance, which includes physical exercises, which are necessary for the individual in order to live a healthy life free from diseases, impairments and epidemics, as well as being a means of pleasure, psychological comfort and achievement of achievement for its practitioners, and it is one of the most important means that reach students to the highest levels in achieving performance Kinetic, whether in the sports field or in other areas of life, which helps them get rid of psychological tension and pressures and enjoy a healthy life free from mental illnesses and distortions, and here lies the importance of research in identifying the effect of using physical exercises in reducing psychological tension among students of the Department of Physical Education and Sports Sciences College University knowledge. As for the research problem, it is that the contemporary world is witnessing recently the emergence of a major crisis, which is the Corona virus, which negatively affected students of the Department of Physical Education and Sports Sciences because of their sitting at home, which led to their exposure to psychological pressure and tension and fear of not being able to practice sports activity normally and being The researchers are teachers and have experience in their field of specialization, they have developed a set of physical exercises that students can practice while they are at home and that affect the reduction of psychological tension for them and the exploitation of leisure time in addition to it provides them with energy and energy, relieves them from psychological pressure and gives them beautiful strength and makes them enjoy a healthy & good state.